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5 Tips for Anxiety Relief | How to Deal with Anxiety

What is Anxiety?

Anxiety is the way your body naturally responds to stress, generally involving fear or worry about the future. Common anxiety inducing experiences are job interviews, the first day of school, and public speaking. Experiencing anxiety every once in a while is completely normal, although it may be unpleasant. However, if anxiety starts to interfere with your everyday life, then you might have an anxiety disorder.

People who have anxiety disorders have an intense and sometimes debilitating feeling of fear and dread. This type of intense anxiety may prohibit you from doing the things you enjoy. Anxiety disorders are incredibly common and can affect people of all ages. If an anxiety disorder is left untreated, it will likely get worse.

Anxiety Symptoms and Signs

Feelings of anxiety can vary person-to-person. Some people experience butterflies in the stomach, while others have a racing heart and upset stomach. Others have nightmares, painful thoughts, or panic attack. Anxiety may be general or can be tied to a specific place or event.

Symptoms of general anxiety include:

  • trouble concentrating
  • increased heart rate
  • rapid breathing
  • difficulty falling asleep
  • restlessness

5 Tips for Anxiety Relief | How to Deal with Anxiety

1.      Hit the Gym

Regular exercise is known to be good for not only physical health, but also emotional health due to the endorphins your body releases. Endorphins bring a positive feeling to the body, not unlike morphine. For many people, exercise provides relief from anxiety for hours after working out.

2.      Avoid Alcohol

Although drinking a glass of wine may calm you at first, your anxiety will likely return with a vengeance. Additionally, using alcohol to alleviate anxiety may lead to a dependence or addiction.

3.      Take up Meditation

Meditation may be foreign to you, but it’s really quite simple. One of the main goals of meditation is to bring oneself into the present moment, and not get distracted by thought. This practice is also known as “mindfulness” and has been successful in relieving stress and anxiety. Research suggests only 30 minutes of meditation every day canease some anxiety symptoms.

4.      Get a Weighted Blanket

Weighted blankets work by putting extra pressure and weight on your body, essentially “grounding” you in the space. Studies have shown that grounding can reduce levels of cortisol, a hormone emitted when your body is under stress. The pressure of weighted blankets can disrupt anxiety attacks, PTSD and other stressful experiences by promoting relaxation.  Click here to check out weighted blankets on Amazon.

5.      Pay Attention to your Sleep

Both quality and quantity of sleep are important for managing anxiety. If anxiety is preventing you from sleeping, create a routine to help your body recognize when it’s time for bed.

  • only sleeping at night (no daytime naps)
  • don’t use electronic devices (phone, TV, computer, etc.) while in bed
  • avoid eating large meals right before bed
  • keep your room cool and dark
  • write down what’s worrying you before bed to “get it out”
  • go to sleep every night at the same time

 

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